Row 10k/Day Experiment

During the pandemic, I’ve taken up rowing with a certain degree of intensity. A million years and almost as many pounds ago, way back in the time before kids, my wife and I had started doing Crossfit. One of the things I liked at Crossfit was when rowing was part of the WOD. We’ve had

Hydration Experimentation

Lately I have been wondering if I have been drinking enough water. I work from home these days, and I definitely drink more coffee than water. I typically drink most of a big pot of coffee every day, some as hot and some as iced. Coffee has a reputation as being a diuretic and not